Health Related Fitness Definition. Activity (cardio and strength training) Cardiovascular endurance allows the body to use the circulatory and respiratory system.
Flexibility is joint and muscle muscle group specific. Health and fitness are directly related, and the benefits of physical activity to a person’s overall health are numerous.
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Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. Health related fitness refers to the five components of physical fitness directly related to good health as opposed to athletic ability.
Health Related Fitness Definition
Maintaining and enhancing one s flexibility is a life long process.Physical fitness has been proven to.Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.The components are commonly defined as body composition, cardiovascular fitness, flexibility, muscular endurance, and strength.
The definition can be better understood when elaborated.The definition of health related fitness is fitness done with balance among the development and improvement of the whole body.The degree to which people have these attributes can be measured with specific tests.These components are cardiovascular endurance, flexibility, muscular strength, muscular endurance and body composition.
These components are defined in the glossary (p.These definitions are offered as an interpretational framework for comparing studies that relate.This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life… exercise can be a structured process of physical activity such as going to the gym, taking cardiovascular classes and lifting weights.